Jakarta

Jakarta /dʒəˈkɑːrtə/, officially known as the Special Capital Region of Jakarta (Indonesian: Daerah Khusus Ibu Kota Jakarta), is the capital and largest city of Indonesia, (though Jakarta is also a province) and one of the most populous urban agglomerations in the world.

Located on the northwest coast of Java, Jakarta is the country's economic, cultural and political centre, and with a population of 10,075,310 as of 2014. The official metropolitan area, known as Jabodetabek (a name formed by combining the initial syllables of Jakarta, Bogor, Depok, Tangerang and Bekasi), is the fourth largest in the world, yet the metropolis's suburbs still continue beyond it. Its unofficial built-up (metropolitan) area covers Bogor, Tangerang, Bekasi, Karawang, Serang, Purwakarta, Sukabumi and Subang regencies (123 districts) including also Tangerang, Bekasi, Tangerang Selatan, Depok, Serang and Cilegon Municipalities was home to 30,214,303 inhabitants as of 2010 census.

Established in the fourth century, the city became an important trading port for the Kingdom of Sunda. It was the de facto capital of the Dutch East Indies (known as Batavia at that time). Today, the city has continued as the capital of Indonesia since the country's independence was declared in 1945. The city is currently the seat of the ASEAN Secretariat as well as houses important financial institutions such as the Bank of Indonesia, the Indonesia Stock Exchange, and the corporate headquarters of numerous Indonesian companies and multinational corporations. Jakarta's business opportunities, as well as its potential to offer a higher standard of living, attract migrants from all over Indonesia, making the city a melting pot of many communities and cultures.

Universal CityWalk

Universal CityWalk are the entertainment and retail districts located adjacent to the theme parks of Universal Parks & Resorts. CityWalk began as an expansion of Universal's first park, Universal Studios Hollywood, and serves as an entrance plaza from the parking lots to the theme parks. CityWalk can also be found at the Universal Orlando Resort and Universal Studios Japan in Osaka, Japan.

CityWalk Hollywood and CityWalk Orlando have some common tenants, but their respective architectural styles are quite different. Where CityWalk Hollywood incorporates a classic modern blend of Hollywood, CityWalk Orlando is almost entirely modern in appearance.

Universal CityWalk Hollywood

Universal CityWalk Hollywood is a three-block entertainment, dining, shopping promenade. It has more than 30 places to eat, a 19-screen movie theater featuring Imax, seven night spots, indoor skydiving and more than 30 stores.

History

Designed by Jon Jerde, CityWalk opened in May 1993 adjacent to the Cineplex Odeon cinema. A $1 billion, 93,000 sq ft (8,600 m²). expansion opened in 2000. Planning done by Jerde Associates.

South Jakarta

South Jakarta (Indonesian: Jakarta Selatan) is a city (kota) within the Jakarta Special Region, Indonesia. It had a population of 2,057,080 at the 2010 Census, and is the third most populous among the five cities of Jakarta, after East Jakarta and West Jakarta. The administrative centre is at Kebayoran Baru.

South Jakarta is bounded by Central Jakarta to the north, East Jakarta to the east, Depok to the south, West Jakarta to the northwest, and Tangerang to the west.

Subdistricts

South Jakarta is divided into 10 subdistricts:

Education

Indonesia

Coordinates: 5°S 120°E / 5°S 120°E / -5; 120

Indonesia (ⁱ/ˌɪndəˈniːʒə/ IN-də-NEE-zhə or /ˌɪndoʊˈniːziə/ IN-doh-NEE-zee-ə; Indonesian: [ɪndonesia]), officially the Republic of Indonesia (Indonesian: Republik Indonesia [rɛpublik ɪndonesia]), is a sovereign island country in Southeast Asia and Oceania. It is the largest island country in the world by the number of islands, with more than fourteen thousand islands. Indonesia has an estimated population of over 255 million people and is the world's fourth most populous country and the most populous Muslim-majority country. The world's most populous island of Java contains more than half of the country's population.

Indonesia's republican form of government includes an elected legislature and president. Indonesia has 34 provinces, of which five have Special Administrative status. Its capital city is Jakarta. The country shares land borders with Papua New Guinea, East Timor, and the Malaysian Borneo. Other neighbouring countries include Singapore, the Philippines, Australia, Palau, and the Indian territory of the Andaman and Nicobar Islands. Indonesia is a founding member of ASEAN and a member of the G-20 major economies. The Indonesian economy is the world's 16th largest by nominal GDP and the 8th largest by GDP at PPP.

Personal trainer

A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client's strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client's improvements in physical fitness. They may also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines. Qualified personal trainers recognize their own areas of expertise. If a trainer suspects that one of his or her clients has a medical condition that could prevent the client from safe participation in an exercise program, they must refer the client to the proper health professional for prior clearance.

Purpose of personal training

The scope of practice for a personal trainer is to enhance the components of fitness for the general, healthy population.